My favourite yoga poses

simple but powerful- anulom vilom pranayama(Alternate nostril breathing). This opens up your energy channels. brings a balance to your mind. Do it properly for 5 minutes and see the difference it brings to your breathing.
Sarvasana(corpse pose). It is a common relaxing pose which has direct impact on your digestive system. Next time when you feel heavy after meal try this pose.
plank pose- strengthens your arms, wrists and spine and tones your stomach.
Adho mukha svanasana(downward dog pose). Stretches your hamstrings, shoulders, calves, arches, hands, and spine. it also brings glow to your skin as it improves blood circulation
Another variation of Adho mukha svanasana – super relaxing.
Ardha Bhujangasana (half cobra pose)- open up your lungs and breathe-in. this will bring flexibility in your spine.
Virabhadrasana (Warrior pose) – looks easy but can give tough time to hold your self in this posture. good exercise to improve balance of the body.
Sarvangasana (shoulder stand).ultimate exercise to promote good blood circulation, calm the nerves, decrease depression and anxiety symptoms.

Challenge yourself to be disciplined for next 2 weeks and see the difference.

Have a happy yoga! 🙂

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